NOT ALL CARBS ARE BAD! Whew....there, I said it! Our brains need a particular form of energy to function properly. A form of energy that can only come from carbohydrates. And no, the 100oz jug of soda on your desk is not it. I'm talking about complex carbohydrates like fiber, whole grains and natural sugars in fruits and vegetables. And it's not just our brains that function better on carbs. There are other important bodily functions that work better with carbs too. Check out this article from the Huffington Post for some great examples of where to find 'em. And stop drinking all of that soda!
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