To Paleo or Not

Personal Chef Blog

To Paleo or Not
/ Oct 21st, 2014 1:56 pm     A+ | a-
image Whether or not you follow a Paleo diet, we can all agree we need to eat more vegetables. As fall sets in, our vegetable choices here in the Midwest will change. Don't like Brussels sprouts? Maybe not the way your mom over steamed them when you were a kid! Try roasting them with garlic and bacon! Always wanted to try spaghetti squash? It's super simple, and a great substitute for noodles! There are as many ways to prepare as there are choices out there. Pick a new one to try this season. And don't forget to call Friend that Cooks if you need some help!  Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at
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