Personal Chef Blog

Brandon O'Dell demonstrating recipe on FOX 4 in the Morning | Friend That Cooks Blog
/ Sep 9th, 2012 10:47 pm     A+ | a-
FOX 4 in the Morning had me on today to talk to them about the upcoming Food Allergy and Anaphylaxis Network Walk for Food Allergy Awareness. It's an event to raise money for food allergy awareness and it's being held at Theatre in the Park at Shawnee Mission Park this Saturday, September 9, 2012. They'll have great prizes including a free week of meal prep from Friend That Cooks, a Royals prize pack and Sporting KC tickets. They'll also have a mobile video game truck, human hamster ball, a bounce house and several vendors specializing in food allergy related products and services. Here is the recipe I demonstrated. It is gluten, nut, legume, dairy, egg and shellfish free, low sodium, low sugar and delicious:

Black quinoa, cucumber and fresh basil salad

Play the video to get the recipe, or find it typed out in a post from yesterday. Play black quinoa salad recipe video Friend That Cooks offers weekly meal prep for families with busy schedules, food allergies and dietary restrictions. We send a talented personal chef to your home once per week to shop, cook, clean up and stock your refrigerator with delicious, scratch made foods to last the entire week. Learn more at
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