Personal Chef Blog

One Third of 'Empty Calories' Come from Snacks - Food Safety News
/ Mar 14th, 2012 9:47 pm     A+ | a-
Choosing a healthy or unhealthy snack
Snacking is the biggest hurdle to eating healthy. We have customers that have us prepare low salt, Diabetic, gluten free, lactose free and many other types of diets, but controlling their snacking is always the hardest part for them to eat healthy. Here's an article with some statistics about snacking and health... One Third of Empty Calories Come from Snacks For help preparing healthy foods in your home on a weekly basis, please contact us at about Weekly Meal Prep.
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