Dietitians choose "mindful eating" over calorie counting for some patients - Winston-Salem Journal
An article from the Winston-Salem Journal discusses a dietitians view on how "mindful eating", as opposed to calorie counting can help in nutrition and weight loss. This is a concept that we at Friend that Cooks strongly embrace. We focus on incorporating fresh fruits, vegetables and meats into our dishes, and package portions based on realistic appetites rather than using restaurant portions. Its also very important to eat foods that taste great and are interesting. If you are focused more on the interesting taste of the food, you are less inclined to need to overeat.
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