Personal Chef Blog
red wine braised short ribs with sweet potato pappardelle pasta and shaved parmesan cheese
Feb 2, 2012
9:45 pm
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via Chef Rebecca Nedrow
Shrimp Penne pic
Feb 2, 2012
5:00 am
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Sauteed herb shrimp and quinoa
Herb rubbed shrimp sauteed in olive and served with fresh...
Another great dish pic
Jan 28, 2012
7:32 am
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Here's another great dish Chef Rebecca did for Katie Hamm at www.healthyandhappyhour.com....
Seared chicken pic
Jan 28, 2012
7:29 am
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Here's a dish Chef Rebecca did for a local Dietitian and blogger, Katie Hamm. Check out he...
Natural Grocers is coming to Overland Park
Jan 27, 2012
5:19 pm
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Sounds like another great place to shop for ingredients for some of our "health minded" cu...
50% off Weekly Meal Prep if you stop by Pilates1901 in Westport
Jan 27, 2012
10:53 am
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I'll be at Pilates1901 in Westport meeting some fitness minded people and handing out 50%...
2 common sweeteners in diets differ in their effects on body
Jan 26, 2012
5:26 am
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According to this study, the high fructose corn syrup commercials claim that "sugar is sug...
Party pics from Chef Rebecca
Jan 25, 2012
10:26 pm
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Here are some party pics from a cooking party Chef Rebecca did for a great group of people...
Paula Deen comes out about having type 2 Diabetes
Jan 19, 2012
5:54 am
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A lifelong love of fatty foods can catch up to anyone, even Paula Deen...
Some groups see...
Eliminating excuses and eating well
Jan 15, 2012
10:33 pm
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I can't cook. Healthy food is boring. Eating healthy is expensive. I don't know how to eat...
Friend that Cooks in the Wichita Eagle newspaper!
Jan 14, 2012
5:58 pm
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Check out our article in the Wichita Eagle here...
Personal Chef Focuses on Affordability
Rosemary chicken breast pic
Jan 8, 2012
7:17 am
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Fresh rosemary rubbed chicken breast seared in olive oil and served over ebony and ivory r...