Personal Chef Blog

Not all "healthy" foods are healthy
Feb 4, 2012 1:45 am
Dietitians urge looking beyond "healthy" claim on labels My rule of thumb is this, if...
Are Your Friends Making You Overeat? - Health News -
Feb 3, 2012 5:46 am
Are Your Friends Making You Overeat? - Health News -
Shrimp Penne pic
Feb 2, 2012 5:00 am
Sauteed herb shrimp and quinoa Herb rubbed shrimp sauteed in olive and served with...
Another great dish pic
Jan 28, 2012 7:32 am
Here's another great dish Chef Rebecca did for Katie Hamm at ...
Seared chicken pic
Jan 28, 2012 7:29 am
Here's a dish Chef Rebecca did for a local Dietitian and blogger, Katie Hamm. Check out...
Natural Grocers is coming to Overland Park
Jan 27, 2012 5:19 pm
Sounds like another great place to shop for ingredients for some of our "health minded"...
50% off Weekly Meal Prep if you stop by Pilates1901 in Westport
Jan 27, 2012 10:53 am
I'll be at Pilates1901 in Westport meeting some fitness minded people and handing out 50% ...
2 common sweeteners in diets differ in their effects on body
Jan 26, 2012 5:26 am
According to this study, the high fructose corn syrup commercials claim that "sugar is...
Party pics from Chef Rebecca
Jan 25, 2012 10:26 pm
Here are some party pics from a cooking party Chef Rebecca did for a great group of...
Paula Deen comes out about having type 2 Diabetes
Jan 19, 2012 5:54 am
A lifelong love of fatty foods can catch up to anyone, even Paula Deen... Some groups...
Eliminating excuses and eating well
Jan 15, 2012 10:33 pm
I can't cook. Healthy food is boring. Eating healthy is expensive. I don't know how to...

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