Personal Chef Blog

Chef Rebecca's Truffle Butter Recipe
Feb 8, 2012 11:57 pm
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Chef Rebecca is making this truffle butter along with a KC strip, steamed asparagus and...
Chef Rebecca's Herb and Bleu Cheese Smashed Potato Recipe
Feb 8, 2012 5:47 pm
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Chef Rebecca is making this side dish along with a KC strip, steamed asparagus and...
Turkey tenderloin and rice vermicelli pic
Feb 4, 2012 7:37 am
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Seared and sliced juicy turkey tenderloin on top of toasted rice vermicelli with sauteed...
Not all "healthy" foods are healthy
Feb 4, 2012 1:45 am
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Dietitians urge looking beyond "healthy" claim on labels My rule of thumb is this, if...
Are Your Friends Making You Overeat? - Health News - Health.com
Feb 3, 2012 5:46 am
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Are Your Friends Making You Overeat? - Health News - Health.com.
Shrimp Penne pic
Feb 2, 2012 5:00 am
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Sauteed herb shrimp and quinoa Herb rubbed shrimp sauteed in olive and served with...
Another great dish pic
Jan 28, 2012 7:32 am
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Here's another great dish Chef Rebecca did for Katie Hamm at www.healthyandhappyhour.com. ...
Seared chicken pic
Jan 28, 2012 7:29 am
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Here's a dish Chef Rebecca did for a local Dietitian and blogger, Katie Hamm. Check out...
Natural Grocers is coming to Overland Park
Jan 27, 2012 5:19 pm
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Sounds like another great place to shop for ingredients for some of our "health minded"...
50% off Weekly Meal Prep if you stop by Pilates1901 in Westport
Jan 27, 2012 10:53 am
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I'll be at Pilates1901 in Westport meeting some fitness minded people and handing out 50% ...
2 common sweeteners in diets differ in their effects on body
Jan 26, 2012 5:26 am
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According to this study, the high fructose corn syrup commercials claim that "sugar is...
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