Personal Chef Blog

Visiting Ottawa University!
Mar 16, 2012 3:08 pm
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I'm at Ottawa University's Overland Park campus today participating in their faculty...
One Third of 'Empty Calories' Come from Snacks - Food Safety News
Mar 14, 2012 9:47 pm
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Snacking is the biggest hurdle to eating healthy. We have customers that have us...
Which super food is the healthiest!
Mar 11, 2012 11:07 pm
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The following article pits healthy foods against each other to vie for the title of...
Friend that Cooks is now on Pinterest!
Mar 10, 2012 7:00 am
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I've started a Pinterest page that features pictures of our food, as well as links to...
Kansas City is Ready for It's Culinanary Close-up – Soapbox
Mar 9, 2012 11:45 pm
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Here's a great article about some Kansas City restaurants and chefs... Kansas City is...
Friend that Cooks joins the Greater KC Chamber of Commerce
Mar 9, 2012 12:32 am
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Friend that Cooks has decided to join the Greater Kansas City Chamber of Commerce for the ...
Don't blame food deserts for obesity - The Washington Post
Mar 8, 2012 6:28 pm
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Interesting study about access to supermarkets, which is frequently blamed for the...
Dietitians choose "mindful eating" over calorie counting for some patients - Winston-Salem Journal
Mar 7, 2012 4:48 pm
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An article from the Winston-Salem Journal discusses a dietitians view on how "mindful...
5 so-called health foods you should avoid - The Washington Post
Feb 29, 2012 5:57 pm
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Check out this article in the Washington post about “healthy” foods that really...
Lose Weight In 700-Calorie Steps - New Hampshire News Story - WMUR New Hampshire
Feb 28, 2012 9:37 pm
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Interesting tips about easy ways to burn calories without special equipment or leaving...
'Beware of The Phog'
Feb 25, 2012 12:30 am
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Are you ready for the last ever Border War in the Big 12? 'Beware of The Phog'.
http://www.newsobserver.com/2012/02/15/1855529/healthful-diet-can-tackle-more.html
Feb 17, 2012 3:49 am
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Here's an article from a dietitian that emphasizes keeping it simple, and instead of...
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