Personal Chef Blog
Spicy shrimp and pine nuts pic
May 24, 2012
3:30 pm
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Spicy sauteed shrimp and toasted pine nuts served over fresh mango and cucumber salad with...
Seared pork and roasted cauliflower pic
May 23, 2012
3:30 pm
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Pan seared then roasted pork tenderloin rubbed with cumin. Served with sweet potato puree...
Turkey tender and homemade applesauce pic
May 23, 2012
3:30 pm
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Pan seared turkey tenderloin medallions with homemade Gala applesauce, wild Canoe rice and...
Teriyaki glazed chicken pic
May 22, 2012
3:30 pm
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Teriyaki glazed chicken seared in a skillet and served over rice noodles tossed in a lemon...
Fresh Walleye and polenta pic
May 21, 2012
3:30 pm
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Fresh wild caught Walleye pan seared in olive oil with a little salt and pepper. Served wi...
Cumin crusted pork tenderloin pic
May 20, 2012
3:30 pm
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Fresh tenderloin of pork crusted with toasted cumin, coriander, salt and pepper, pan seare...
Jet fresh Mako shark pic
May 19, 2012
3:30 pm
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Jet fresh Mako shark sauteed simply in olive oil with salt and pepper then served with saf...
Chicken farfalle al fresco pic
May 18, 2012
3:30 pm
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Fresh chicken breast rubbed with chopped basil, parsley, onion powder, salt and pepper the...
Shrimp and grits pic
May 17, 2012
5:00 pm
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Pan seared shrimp with creamy polenta, steamed asparagus and blueberry balsamic demi-glace...
Cooking with fresh ginger | stltoday.com
May 16, 2012
10:36 pm
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Here are some fun ideas on cooking with fresh ginger from www.stltoday.com. Personally, I...
Poached orange roughy pic
May 16, 2012
5:00 pm
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Poached orange roughy with fresh tarragon, roasted beets and spring peas.
www.friendthatc...
Fish tied to lower colon cancer risk: study | Reuters
May 16, 2012
4:51 pm
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One more reason to eat more fish....
Fish tied to lower colon cancer risk: study | Reuter...