Personal Chef Blog

Broiled tilapia pic
May 13, 2012 3:00 pm
Broiled tilapia with sauteed kale, red peppers and onions.
Cumin crusted pork pic
May 12, 2012 3:00 pm
Tenderloin of pork rubbed with toasted cumin, coriander, salt and pepper, then pan...
Teriyaki glazed chicken and quinoa pic
May 11, 2012 3:00 pm
Fresh chicken breast glazed with a soy free coconut sauce and served with stirfried...
Mmmm..... bacon crusted salmon pic
May 10, 2012 3:00 pm
Everything's better with bacon and here is the proof. Wild salmon crusted with bacon...
Pan seared halibut
May 9, 2012 3:29 pm
Pan seared jet fresh halibut Halibut is one of my favorite fishes when its fresh and...
Mendolia's sausage stuffed chicken pic
May 6, 2012 3:13 pm
Fresh breast of chicken stuffed with Kansas City favorite Mendolia's spicy Italian...
Salad Tasters donated for ArtBra 2012
May 5, 2012 9:32 pm
Friend that Cooks donated Salad Tasters for the Art Bra fundraiser that raises money...
Does Compression Gear Improve Athletic Performance?
May 5, 2012 9:03 pm
Interesting article about recent studies on compression clothing (tight fitting spandex...
Why You Overeat Even When You're Full
May 5, 2012 8:52 pm
Interesting article from about a new study on overeating. Good read... Why ...
Mendolia's sausage stuffed chicken pic
Apr 28, 2012 11:38 pm
Fresh chicken stuffed with Mendolia sausage, rolled in bread crumbs, pan seared, then ...
London seared flank steak pic
Apr 28, 2012 11:08 pm
Tender flank steak marinated in Worcestershire, soy sauce and aged Colavita balsamic...
Pan seared Smart chicken
Apr 28, 2012 10:57 pm
All natural Smart Chicken brand chicken breasts pan seared in sunflower oil and...

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