Personal Chef Blog

Play Doh spaghetti - almost as good as the real thing
Jun 11, 2012 3:30 pm
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Chef Sullivans first batch of Play Doh spaghetti.
Chia seeds are popular again — this time for nutrition - Los Angeles Times
Jun 10, 2012 10:00 pm
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Good article about he health benefits of eating chia seeds. More grocery stores are now...
Weekly Meal Prep for four
Jun 10, 2012 9:05 pm
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Here is an example of one week of meal prep for a family of four from our cooking...
Pepper crusted pork tenderloin pic
Jun 10, 2012 3:30 pm
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Pepper crusted pork tenderloin served with perfectly roasted B size red potatoes and...
Mini peanut butter cheesecakes pic
Jun 10, 2012 4:35 am
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Mini peanut butter cheesecakes topped with chocolate made as the 4th course for a fun...
London seared flat iron steak pic
Jun 10, 2012 4:31 am
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The 3rd course made for a Cooking Party in Lenexa tonight. Flat iron steak marinated...
Tuna Poke in wonton cups pic
Jun 10, 2012 4:25 am
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Tuna Poke in wonton cups made tonight as the first course of a cooking party I did for ...
Vegetarian diet provides good nutrition, health benefits, study finds | Fox News
Jun 9, 2012 10:00 pm
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Article from Fox News about the benefits of a vegetarian diet... Vegetarian diet...
Crab stuffed salmon ditallini pic
Jun 9, 2012 3:30 pm
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Wild caught salmon STUFFED with tons of lump crab in a special mixture of fresh...
Lump crab stuffed salmon pic
Jun 9, 2012 3:00 pm
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4 ounce wild caught salmon fillets topped with 4 ounces of lump crab cake mixture....
Diary of a Diabetic Chef: It goes against a chef's grain, but self-control wins out | OregonLive.com
Jun 8, 2012 10:00 pm
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Great article about how a chef deals with his own diabetes... Diary of a Diabetic Chef:...
Herb roasted chicken and polenta pic
Jun 8, 2012 3:00 pm
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Fresh rosemary, thyme and sage chopped and rubbed on chicken quarters with garlic,...
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