Personal Chef Blog

Turkey stuffed peppers pic
Jun 25, 2012 4:19 am
Southwest seasoned ground turkey and rice with queso fresco cheese stuffed into sweet...
Crab stuffed salmon pic
Jun 25, 2012 4:16 am
Crab stuffed salmon Crab claw meat with bay seasoning, chopped onion, garlic and other...
Basil chicken pasta pic
Jun 20, 2012 4:00 pm
Sauteed fresh basil crusted chicken recipe served with whole grain pasta, yellow sweet ...
Mushroom risotto and flank steak pic
Jun 19, 2012 4:00 pm
Baby portabello mushroom risotto with a touch of sherry and cream, served with...
Healthy chicken Parmesan pic
Jun 18, 2012 4:00 pm
Chicken Parmesan cooked healthy by lightly dusting it with fine bread crumbs and...
Paleo chicken recipe pic
Jun 17, 2012 4:00 pm
Paleo recipe made for a Weekly Meal Prep customer who is on a fitness program...
Sunflower crusted pork pic
Jun 16, 2012 4:00 pm
Paleo diet recipe for a fitness Friend featuring sunflower crusted pork tenderloin,...
Lean Italian meatloaf pic
Jun 15, 2012 4:00 pm
Lean Italian meatloaf made with 95% lean beef, 93% lean turkey Italian sausage, bread...
Chive crusted chicken pic
Jun 15, 2012 3:50 am
Fresh Smart Chicken brand chicken breast rubbed with chopped chives and pan seared in...
Salmon Roasted in Cilantro Salsa
Jun 12, 2012 8:00 pm
Great, simple salmon recipe from Salmon Roasted in Cilantro...
What is Weekly Meal Prep?
Jun 12, 2012 6:41 pm
I just created a new flyer to showcase our Weekly Meal Prep service. Check it out. It's...
Not Enough Pediatricians Providing Lifestyle Counseling --Doctors Lounge
Jun 11, 2012 8:00 pm
Pediatricians and general praticioners are not providing enough nutritional, exercise and ...

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