Personal Chef Blog

Orange glazed salmon pic
Jul 10, 2012 4:00 pm
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Wild salmon pan seared and glazed in an orange pan sauce. Served with blackeyed peas,...
Low glycemic cranberry soda recipe
Jul 10, 2012 1:10 am
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Here's a great alternative to sugary sodas for Diabetics and fitness minded people....
Sesame crusted pork and lentil rice pic
Jul 9, 2012 7:30 pm
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Sesame crusted pork tenderloin with lentil rice pilaf and steamed brussel sprouts....
Pan seared scallops pic
Jul 8, 2012 7:30 pm
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Montreal seasoned pan seared scallops with steamed broccoli, quinoa in chicken stock...
Indian spice and sesame crusted pork tenderloin pic
Jul 8, 2012 7:30 pm
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Pork tenderloin recipe that combines cumin, coriander, tumeric, cardamom, mustard...
Mango corn salad ¦ Paleo friendly recipe
Jul 7, 2012 7:30 pm
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Paleo friendly and simple, this fresh salad goes great with any spicy or tropical...
Get healthy with fun food and no work!
Jul 7, 2012 7:30 pm
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Eat healthy food in Wichita and Kansas City without getting bored. Weekly Meal Prep...
Halibut with berry sauce pic
Jul 6, 2012 7:30 pm
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Pan seared halibut with blackberry and strawberry sauce over pan fried beets and kale. ...
Anise shrimp pic
Jul 5, 2012 7:30 pm
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Anise spiced sauteed shrimp with bok choy, cabbage and Asian vegetables in a ginger...
Sauteed tilapia pic
Jul 4, 2012 7:30 pm
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Sauteed tilapia with steamed quinoa, sauteed fresh kale and beets. Eat healthy meals...
Pepper crusted pork pic
Jul 3, 2012 7:30 pm
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Pepper crusted pork tenderloin pan seared then roasted and served with steamed...
Made Today ¦ Thyme rubbed lamb chops
Jul 3, 2012 6:57 pm
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In the pan today, 1.5" thick lamb loin chops rubbed with fresh thyme, garlic, salt,...
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