Personal Chef Blog
Broiled cod and quinoa ¦ Friend That Cooks Blog
Nov 24, 2012
2:53 am
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Cod filets drizzled with olive oil, sprinkled with salt and pepper and topped with fresh d...
Rosemary crusted chicken breast ¦ FTC personal chefs in KC and Wichita
Nov 13, 2012
5:00 pm
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Fresh chicken breast rubbed with rosemary, thyme, onion powder, salt, pepper and olive oil...
Marinated flank steak ¦ FTC personal chefs in Kansas City and Wichita
Nov 12, 2012
5:00 pm
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Flat iron steak and spinach
Flank steak marinated with Lea & Perrins worcestershire, bals...
Shepherd's Pie ¦ FTC personal chefs in KC and Wichita
Nov 5, 2012
12:39 am
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Sometimes, there is nothing better than the classics, like this shepherd's pie made with l...
Weekly meal prep in Kansas City and Wichita | blog.friendthatcooks.com
Nov 3, 2012
12:14 am
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Shrimp, tomato and fennel stew | Paleo, Diabetic and gluten friendly
Shrimp and tomato ste...
Gluten free Misto tomato salad recipe ¦ blog.friendthatcooks.com
Nov 1, 2012
3:58 pm
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Misto brand purple, yellow and red tomato salad with fresh dill, red onion, yellow pepper...
Paleo mushroom salad and red snapper recipe ¦ blog.friendthatcooks.com
Oct 31, 2012
3:48 pm
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Red snapper and mushroom salad
Paleo friendly mushroom salad and red snapper recipe from...
Gluten free chorizo stuffed poblano recipe ¦ blog.friendthatcooks.com
Oct 30, 2012
5:14 pm
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Local Kansas City sausage maker Scimeca's, makes really good gluten free chorizo too. For...
Lean mushroom Swiss hamburger steak ¦ Friend That Cooks Blog
Oct 25, 2012
3:28 am
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Mushroom Swiss burger, no bun and roasted Yukon Gold potatoes.
Celiac safe 96% lean pan s...
Broiled dill tilapia ¦ Friend That Cooks Blog
Oct 16, 2012
8:00 pm
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Fresh dill, lemon slices, olive oil, salt and pepper broiled on tilapia served with fresh...
Paleo friendly sage crusted pork ¦ Friend That Cooks Blog
Oct 14, 2012
5:11 pm
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Sage turkey and roasted pepper salsa
Lean pork tenderloin crusted with fresh sage an...
Spinach and feta stuffed chicken ¦ Friend That Cooks Blog
Oct 12, 2012
3:47 pm
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Roasted chicken breast stuffed with spinach, sundried tomato, garlic and feta cheese. Serv...