Personal Chef Blog

Fun salad buffet for Your Wellness Center ¦ Friend That Cooks blog
Aug 31, 2012 4:45 am
I had fun today preparing salads for Your Wellness Center in Shawnee. Take a look at the...
Orange chicken stirfry ¦
Aug 28, 2012 5:10 am
Chinese food doesn't have to be completely unhealthy. Wink. Take out most the oil, most ...
The secret to a great pot roast |
Aug 27, 2012 3:48 am
What is the secret to a great pot roast recipe? Is it the meat? Is it the vegetables? Is...
Win a free week of meal prep in Kansas City or Wichita!
Aug 25, 2012 12:07 am
Help me build our Facebook "Likes"! Friend That Cooks is trying to hit the 300 Like...
Head To Head: Scratch Vs. Prepared Ingredients - Restaurant Management (RMGT)
Aug 23, 2012 7:26 pm
I'm partial to scratch made foods, and will go out of my way to find restaurants that...
Seared marinated KC strip and polenta ¦ Friend That Cooks blog
Aug 23, 2012 2:58 am
14 ounce KC strip steaks marinated in worcestershire, soy and Balsamic vinegar with a...
Sugar intake doesn't prevent weight loss | Nutrition Journal
Aug 18, 2012 4:09 pm
Another case of something that is "bad for you" not necessarily being bad for you was...
Tandoori tofu recipe | Eating Well Magazine
Aug 16, 2012 4:03 pm
Tandoor tofu I don't eat a whole lot of tofu myself, but this recipe from Eating Well...
Grilled chicken and fresh peach BBQ sauce ¦ Friend That Cooks blog
Aug 15, 2012 5:05 pm
Fresh peach BBQ sauce with grilled chicken, steamed broccoli and jicama salad. Just...
Not everything "bad" for you is "bad for you" |
Aug 15, 2012 3:51 pm
What is "healthy" and "not healthy" isn't always as black and white as we want to make it ...
Almond spice chicken salad ¦ Friend That Cooks blog
Aug 12, 2012 4:45 pm
Roasted chicken tossed with red grapes, celery, green onion, almond slivers, cinnamon, ...
Spanish cous cous and shrimp ¦ Friend That Cooks blog
Aug 11, 2012 4:45 pm
Spanish cous cous risotto with fresh tomatoes. Served with sauteed Chile rubbed...

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