Personal Chef Blog

Gluten free chorizo stuffed poblano recipe ¦
Oct 30, 2012 5:14 pm
Local Kansas City sausage maker Scimeca's, makes really good gluten free chorizo too. For ...
Lean mushroom Swiss hamburger steak ¦ Friend That Cooks Blog
Oct 25, 2012 3:28 am
Mushroom Swiss burger, no bun and roasted Yukon Gold potatoes. Celiac safe 96% lean pan ...
Broiled dill tilapia ¦ Friend That Cooks Blog
Oct 16, 2012 8:00 pm
Fresh dill, lemon slices, olive oil, salt and pepper broiled on tilapia served with fresh ...
Paleo friendly sage crusted pork ¦ Friend That Cooks Blog
Oct 14, 2012 5:11 pm
  Sage turkey and roasted pepper salsa Lean pork tenderloin crusted with fresh...
Spinach and feta stuffed chicken ¦ Friend That Cooks Blog
Oct 12, 2012 3:47 pm
Roasted chicken breast stuffed with spinach, sundried tomato, garlic and feta cheese....
Blackened tilapia and citrus beans ¦ Friend That Cooks Blog
Oct 11, 2012 3:32 pm
Blackened and pan seared tilapia with roasted brussel sprouts and citrus baby Lima beans...
Dill chicken and tomato quinoa ¦ Friend That Cooks Blog
Oct 11, 2012 3:31 am
Fresh dill rubbed chicken pan seared in canola oil. Served with fresh tomato quinoa with...
Fall themed dinner party menu
Oct 8, 2012 3:15 pm
Here are the dishes I did for a fall themed dinner last night: 3rd course - Chocolate...
What is Weekly Meal Prep? | Friend That Cooks Blog
Oct 1, 2012 3:26 am
Weekly Meal Prep Personal chefs and private chefs have been around for a long time. They...
Paleo friendly dishes from Chef Rebecca ¦ Friend That Cooks Blog
Sep 28, 2012 8:52 pm
Here are some Paleo friendly dishes Chef Rebecca prepared for some of our...
Broccoli and mushroom salad recipe on FOX4 | Friend That Cooks Blog | Diabetes friendly
Sep 22, 2012 4:13 pm
I made another appearance on FOX4 in the Morning in Kansas City on Friday to promote the...
Chicken Marsala ¦ Friend That Cooks Blog
Sep 18, 2012 10:58 pm
Thin chicken breasts lightly coated in bread crumbs and sauteed in olive oil. The pan...

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