Personal Chef Blog

Weekly meal prep in Kansas City and Wichita
Jan 22, 2013 4:05 am
[youtube=] We just had a promotional video...
Weekly meal prep ¦ Spanish shrimp ¦
Jan 21, 2013 5:20 pm
Spanish seared shrimp with red bean puree, steamed asparagus and quinoa. Gluten free,...
Weekly Meal Prep ¦ Honey glazed chicken ¦
Jan 19, 2013 5:09 pm
  Honey glazed chicken Gluten free honey glazed chicken breast with sundried...
Weekly meal prep pork tenderloin ¦
Jan 19, 2013 5:05 am
Maple balsamic pork tenderloin with seared green beans and tours cheddar macaroni and...
Weekly meal prep grocery receipt ¦ Friend That Cooks Blog
Jan 9, 2013 3:38 pm
One of the ways we keep our weekly meal prep service affordable is by keeping down...
Gluten free crab and tilapia cakes recipe ¦ Friend That Cooks Blog
Jan 4, 2013 5:27 pm
Gluten free crab and tilapia cake recipe Here is a fantastic, and easy, recipe for...
2012 in review
Dec 31, 2012 3:25 pm
The stats helper monkeys prepared a 2012 annual report for this...
Ghiradelli chocolate mini cheesecakes ¦
Dec 20, 2012 9:40 pm
Ghiradelli chocolate mini cheesecakes made as a Christmas present for a weekly meal prep...
Marsala mushroom and Swiss hamburger steak ¦
Dec 8, 2012 4:29 pm
Lean hamburger steak topped with Marsala mushrooms and baby Swiss. Served with roasted...
Gluten free veal scallopini ¦
Dec 7, 2012 4:22 pm
Veal scallopini sauteed in olive oil, topped with pan jus and served with steamed quinoa...
Cilantro lime broiled cod ¦
Dec 6, 2012 4:13 pm
Cod topped with fresh cilantro, lime slices, salt, pepper and olive, then broiled in high ...

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