Personal Chef Blog

Seared salmon and kale quinoa ¦ Friend That Cooks Blog
Nov 27, 2012 5:18 pm
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Pan seared salmon fillets with lemon and kale quinoa and balsamic glazed green beans....
Low-fat lasagna rolls ¦ Friend That Cooks Blog
Nov 25, 2012 5:04 pm
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Low-fat turkey Italian sausage with fat free ricotta and scratch-made tomato sauce rolled ...
London seared flank steak and turnips ¦ Friend That Cooks Blog
Nov 24, 2012 4:54 pm
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Flank steak marinated in worcestershire, balsamic vinegar and soy sauce, then pan seared...
Broiled cod and quinoa ¦ Friend That Cooks Blog
Nov 24, 2012 2:53 am
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Cod filets drizzled with olive oil, sprinkled with salt and pepper and topped with fresh...
Rosemary crusted chicken breast ¦ FTC personal chefs in KC and Wichita
Nov 13, 2012 5:00 pm
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Fresh chicken breast rubbed with rosemary, thyme, onion powder, salt, pepper and olive...
Marinated flank steak ¦ FTC personal chefs in Kansas City and Wichita
Nov 12, 2012 5:00 pm
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Flat iron steak and spinach Flank steak marinated with Lea & Perrins...
Shepherd's Pie ¦ FTC personal chefs in KC and Wichita
Nov 5, 2012 12:39 am
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Sometimes, there is nothing better than the classics, like this shepherd's pie made with...
Weekly meal prep in Kansas City and Wichita | blog.friendthatcooks.com
Nov 3, 2012 12:14 am
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Shrimp, tomato and fennel stew | Paleo, Diabetic and gluten friendly Shrimp and tomato...
Gluten free Misto tomato salad recipe ¦ blog.friendthatcooks.com
Nov 1, 2012 3:58 pm
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Misto brand purple, yellow and red tomato salad with fresh dill, red onion, yellow pepper ...
Paleo mushroom salad and red snapper recipe ¦ blog.friendthatcooks.com
Oct 31, 2012 3:48 pm
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Red snapper and mushroom salad Paleo friendly mushroom salad and red snapper recipe...
Gluten free chorizo stuffed poblano recipe ¦ blog.friendthatcooks.com
Oct 30, 2012 5:14 pm
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Local Kansas City sausage maker Scimeca's, makes really good gluten free chorizo too. For ...
Lean mushroom Swiss hamburger steak ¦ Friend That Cooks Blog
Oct 25, 2012 3:28 am
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Mushroom Swiss burger, no bun and roasted Yukon Gold potatoes. Celiac safe 96% lean pan ...
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