Personal Chef Blog

Low fat lasagna rolls | Personal chefs in Wichita
May 9, 2013 1:30 pm
Low-fat lasagna rolls Low-fat lasagna rolls made with lean turkey sausage, part skim...
Braised beef ragu | Healthy meals from KC personal chefs
May 7, 2013 1:30 pm
Braised beef ragu Tender beef chunks braised with marsala and red wine, vidalia onion,...
Crab topped red snapper | Weekly meal prep in Kansas City and Wichita
May 5, 2013 1:30 pm
Crab topped snapper Crab topped jet fresh red snapper pan seared with a shallot...
Pork scallopini | Weekly meal prep
May 4, 2013 1:30 pm
Pork Scallopini pic Pork scallopini with whiskey butter, steamed rice and fresh green...
Pan seared beef tenderloin | Weekly meal prep
May 2, 2013 1:30 pm
Pan seared beef tenderloin Pan seared beef tenderloin filet with goat cheese polenta...
Weekly meal prep in progress ¦
Apr 28, 2013 11:01 pm
Weekly meal prep in progress for a busy family with three young boys. The service...
Marinated flank steak and ginger lime glaze ¦
Apr 24, 2013 1:13 pm
Tender flank steak marinated in Sesame oil and soy sauce. Pan seared and served with...
Vegan Mexican Recipe ¦
Apr 17, 2013 1:42 pm
Here's a great recipe idea for a Mexican vegan dinner. For one of our weekly meal prep ...
What do you do with a 2lb Porterhouse? ¦
Apr 16, 2013 1:30 pm
What do you do with a monster 2.3 lb Porterhouse t-bone steak that's as big as a...
Orzo Caprese Salad ¦
Apr 9, 2013 3:13 pm
Whole wheat orzo pasta with mozzarella pearls, fresh tomato, fresh basil and balsamic...
Beat the Chef Bracket Challenge on Facebook | Free cooking party for 8
Mar 20, 2013 3:00 am
Visit our Facebook page, "Like" it and follow the link to fill out a bracket to "Beat...
Facebook contest to win $50 gift certificate from Friend That Cooks!
Mar 16, 2013 8:13 pm
Visit our Facebook page and enter to win a $50 Friend That Cooks gift certificate by...

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