Personal Chef Blog
Holistic approach to Eye Care
Jul 31, 2026
9:03 am
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Eye health is something that hits close to home for me. A few years ago, my mother was dia...
Nutrition Trend: Cortisol Cocktail
Jul 31, 2026
9:03 am
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Cortisol is a vital steroid hormone produced by the adrenal glands that manages the body's...
Nutrition 101: Vitamins
Jul 31, 2026
8:57 am
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What Are Vitamins?
Vitamins are organic compounds that your body needs in small amounts...
Nutrition Trend: Back to Basics Plant Based Diets
Jun 30, 2026
5:57 pm
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Back to basics plant based eating
The "back to basics" plant-based movement has hit a n...
Nutrition 101: Blood Sugar
Jun 30, 2026
4:07 pm
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What is Blood Sugar?
Blood sugar, or blood glucose, is the primary energy source for yo...
Your Epidermis is Showing!
Jun 30, 2026
2:43 pm
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Your epidermis is showing!
Your skin is the largest organ in our body. Unlike our other...
Kansas City restaurants for World Cup visitors
Jun 8, 2026
1:12 pm
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Where to Eat in Kansas City During the World Cup
Kansas City is getting ready to welcom...
Recipe of the Month: Tzatziki
May 31, 2026
4:41 pm
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Dairy Month Origins
Every June, the nation celebrates National Dairy Month, an annual t...
Nutrition Trend: Functional Beverages and Snacks
May 31, 2026
9:34 am
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Nutrition Trend: Functional Beverages and Snacks
Functional snacks and beverages...
Nutrition 101: Calories
May 31, 2026
6:15 am
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A calorie is a unit of measurement for energy. When it comes to nutrition, it helps to mea...
Nutrition Trend: GLP-1 Nutrition
Apr 30, 2026
1:47 pm
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Nutrition Trend: GLP-1 Nutrition
Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity. Thes...
Recipe of the Month: Vietnamese Noodle Salad
Apr 30, 2026
1:47 pm
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Asian American, North Hawaiian, and Pacific Islander Month
May is AANHPI month, and w...