Personal Chef Blog
Don't blame food deserts for obesity - The Washington Post
Mar 8, 2012
6:28 pm
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Interesting study about access to supermarkets, which is frequently blamed for the obesity...
Dietitians choose "mindful eating" over calorie counting for some patients - Winston-Salem Journal
Mar 7, 2012
4:48 pm
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An article from the Winston-Salem Journal discusses a dietitians view on how "mindful eati...
5 so-called health foods you should avoid - The Washington Post
Feb 29, 2012
5:57 pm
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Check out this article in the Washington post about “healthy” foods that really aren't…. ...
Lose Weight In 700-Calorie Steps - New Hampshire News Story - WMUR New Hampshire
Feb 28, 2012
9:37 pm
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Interesting tips about easy ways to burn calories without special equipment or leaving you...
'Beware of The Phog'
Feb 25, 2012
12:30 am
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Are you ready for the last ever Border War in the Big 12?
'Beware of The Phog'.
http://www.newsobserver.com/2012/02/15/1855529/healthful-diet-can-tackle-more.html
Feb 17, 2012
3:49 am
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Here's an article from a dietitian that emphasizes keeping it simple, and instead of going...
Friend that Cooks Chef Rebecca on FOX 4
Feb 11, 2012
2:47 pm
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Friend that Cooks Chef Rebecca appeared on FOX 4 to demonstrate how to make Truffle Butter...
Chef Rebecca's Truffle Butter Recipe
Feb 8, 2012
11:57 pm
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Chef Rebecca is making this truffle butter along with a KC strip, steamed asparagus and he...
Chef Rebecca's Herb and Bleu Cheese Smashed Potato Recipe
Feb 8, 2012
5:47 pm
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Chef Rebecca is making this side dish along with a KC strip, steamed asparagus and truffle...
Turkey tenderloin and rice vermicelli pic
Feb 4, 2012
7:37 am
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Seared and sliced juicy turkey tenderloin on top of toasted rice vermicelli with sauteed c...
Not all "healthy" foods are healthy
Feb 4, 2012
1:45 am
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Dietitians urge looking beyond "healthy" claim on labels
My rule of thumb is this, if its...
Are Your Friends Making You Overeat? - Health News - Health.com
Feb 3, 2012
5:46 am
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Are Your Friends Making You Overeat? - Health News - Health.com.