Personal Chef Blog
Salmon Roasted in Cilantro Salsa
Jun 12, 2012
8:00 pm
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Great, simple salmon recipe from www.cleaneatingmag.com...
Salmon Roasted in Cilantro Sals...
What is Weekly Meal Prep?
Jun 12, 2012
6:41 pm
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I just created a new flyer to showcase our Weekly Meal Prep service. Check it out. It's gr...
Not Enough Pediatricians Providing Lifestyle Counseling --Doctors Lounge
Jun 11, 2012
8:00 pm
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Pediatricians and general praticioners are not providing enough nutritional, exercise and...
Greek chicken flatbread sandwich pic
Jun 11, 2012
3:30 pm
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Zatar seasoning crusted chicken sauteed in olive oil and sliced, served with cherry tomato...
Play Doh spaghetti - almost as good as the real thing
Jun 11, 2012
3:30 pm
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Chef Sullivans first batch of Play Doh spaghetti.
Chia seeds are popular again — this time for nutrition - Los Angeles Times
Jun 10, 2012
10:00 pm
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Good article about he health benefits of eating chia seeds. More grocery stores are now ca...
Weekly Meal Prep for four
Jun 10, 2012
9:05 pm
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Here is an example of one week of meal prep for a family of four from our cooking service....
Pepper crusted pork tenderloin pic
Jun 10, 2012
3:30 pm
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Pepper crusted pork tenderloin served with perfectly roasted B size red potatoes and cauli...
Mini peanut butter cheesecakes pic
Jun 10, 2012
4:35 am
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Mini peanut butter cheesecakes topped with chocolate made as the 4th course for a fun grou...
London seared flat iron steak pic
Jun 10, 2012
4:31 am
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The 3rd course made for a Cooking Party in Lenexa tonight. Flat iron steak marinated in wo...
Tuna Poke in wonton cups pic
Jun 10, 2012
4:25 am
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Tuna Poke in wonton cups made tonight as the first course of a cooking party I did for a f...
Vegetarian diet provides good nutrition, health benefits, study finds | Fox News
Jun 9, 2012
10:00 pm
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Article from Fox News about the benefits of a vegetarian diet...
Vegetarian diet provides...